This is my first update.
I’ll use this to catch up from December 15.
My goals: Egoscue 6 days a week; yoga or other exercise 4 or 5 days a week; no white powders in my diet.
Stats for week of Dec 15-21
- Egoscue – 5 days
- Yoga – 3 days
- Diet – let’s not talk about that right now
Stats for week of Dec 22-28
- Egoscue – 6 days!
- Yoga – 4 days
- Diet – we still aren’t talking about that, it’s Christmas week!
Stats for week of Dec 29-Jan 4
- Egoscue – 7 days!!
- Yoga or other cardio – 6 days
- Diet – Let’s jump to Jan 1 – I’ve done pretty well in 2009!
I weighed myself on Jan 2, 139.5 lbs. I would prefer being between 125 and 130, but mainly I just want the waist to look better.
