Hearty Red Scalloped Potatoes
Hearty Red Scalloped Potatoes olive oil cooking spray 6 red potatoes, in 1/2-inch slices 3 tablespoons whole-wheat flour 1 1/2 ounces each shredded Gruyere and Parmesan cheeses 1/2 teaspoon garlic salt Ground pepper to taste 1 small shallot, finely chopped 1 cup fat-free milk, warmed Loading… Directions 1. Spray 11″x 7″ baking dish with oil. [...]
Apple crisp
Ingredients 3 medium baking apples, cored, sliced thin 1 tsp cinnamon 2 Tbsp sugar 2 Tbsp flour Topping: 1 cup quick oats 1 tsp vanilla 1/2 tsp cinnamon 1/4 cup brown sugar 2 Tbsp heart-healthy margarine Directions Mix first four ingredients and place into 9-inch (square or round) baking dish. In small bowl, mix Topping [...]
Candied nuts
Candied Almonds 2 pounds almonds (or pecans) 1 egg white 1 cup sugar 1 teaspoon water 2 teaspoons cinnamon 1/4 teaspoon nutmeg 1 teaspoon salt Separate the egg, setting aside the yolk for a different purpose. Beat water and egg white until frothy. You can do this by hand or with a mixer. After mixture [...]
Vegetable chili
Ingredients: 1 tbsp oil 2 tsp minced garlic 1 onion 2 celery stalks 2 carrots 1 green pepper 2 sweet potatoes 1 cup mushrooms 28-oz can tomatoes 28-oz can kidney beans 1 cup frozen corn 1/2 cup chili powder 1 tbsp vinegar cumin, oregano, cayenne, and hot pepper flakes Directions: Chop vegetables finely chop sweet [...]
Fresh cranberry orange relish
1 package (12 oz) fresh or frozen cranberries 1 medium orange 3/4 – 1 cup sugar Directions Slice unpeeled orange into 1/8, remove seeds Place 1/2 of the cranberries and 1/2 orange slices in food process – until evenly chopped. Transfer to a bowl Repeat with remaining 1/2. Stir in sugar to desired sweetness. Store [...]
Catalan Panellets
Don Quijote autumn 2009 newsletter Ingredients: 750gr. almonds (250 crushed, 500 ground) 200gr. of potatoes 200gr. of sugar 1 egg (whites and yolks separated) Lemon peel shavings 500gr. pine kernel nuts Preparation: Boil potatoes in their skin with salt. Once cooked, peel and mash them with a fork. Place aside 250gr of crushed almonds, to [...]
Veggie stuffed shells
Ingredients 12 jumbo shell pastas 4 oz fat-free cream cheese 6 oz fat-free cottage cheese 1 cup fat-free shredded mozzarella 1 cup chopped mushrooms 2 cups marinara sauce 3 tsp granulated garlic 1/2 tbsp dried oregano 1/2 tbsp dried parsley 1 tsp dried rosemary Directions Set oven to 350 degrees before beginning prep-work. Cook jumbo [...]
Skillet Lasagna
Ingredients: 1 lb lean ground beef 1 small onion (chopped) 3 cloves garlic (minced) 1 can diced tomatoes (undrained) 1-1/4 cup water 8 oz tomato sauce 1 tbsp dried parsley flakes 1 tsp dried basil leaves 1 tsp dried oregano leaves 1 tsp salt 2-1/2 cup broken up whole wheat lasagna noodles 1 cup fat [...]
Walnut Sauce
From the box of Harris Teeter Naturals Whole Wheat Rotini Ingredients: 1 cup walnut halves and pieces 1/4 cup fancy shreddded Parmesan cheese 1/3 cup Extra Virgin Olive Oil 1 tsp pepper seasoning with sea salt 1 tsp ground nutmeg Directions: Place walnuts in a frying pan onlow heat until toasted on all sides. Allow [...]
Anchovy and Garlic sauce
Anchovy and Garlic sauce Ingredients: 1 tablespoon extra-virgin olive oil 3 garlic cloves, minced 3 tbsp anchovy paste 1 tbsp fresh lemon juice 1 tbsp chopped fresh basil, Italian parsley, or cilantro Salt and freshly ground pepper 1 oz Parmesan cheese Directions: Heat the oil in a skillet and add the garlic. Stir over low-medium [...]